Baby's Independent Sleep Guide | Wake-up calls & evening routine | Help for new parents | Easy PDF | Baby sleep advice in French

Wondering how to help your baby sleep better without leaving them crying? Are you tired of 20-minute naps, hour-long sleep-ons, or constant nighttime waking? This guide was created for you—with kindness, realism, and, above all, practical tools tested with my daughter Mila.

As a future sleep consultant, I have gathered in this guide everything that really worked for us, from birth to 12 months: the famous wake windows, our evening routine, learning to sleep independently (without letting them cry!), regressions, and above all, gentle consistency adapted to each stage.

What you will find in the guide (divided into 6 practical chapters):

Understanding Baby Sleep
Sleep cycles, needs according to age, establishing the day/night rhythm... explained simply, without overloading with information.

Wake windows
A magical tool to avoid overstimulation or missed naps. With an age-specific chart and practical advice.

Our evening routine with Mila
A true and simple example of what worked for us: bath, cream, white noise, and lots of consistency.
Learning to fall asleep independently
How we went from “you have to rock her for 45 minutes” to “she falls asleep on her own, peacefully” — without any harsh methods, just by supporting her with confidence.

Sleep regressions
How to anticipate them, recognize them, and not turn everything upside down when they arrive (because they do!).

This guide is a bit like a big discussion between mothers - but with a clear structure, easy-to-follow sheets and advice that respects your baby's rhythm and yours.

📥 Format: Digital PDF to download as soon as you purchase. Perfect for reading on your phone, tablet, or printing.

With gentleness and encouragement,

Sarah 💛